内なる幸せのために

Written by Deidre Madsen on . Posted in Uncategorised

Happily Inner After
English to Japanese Translation

ようこそ
内なる幸せのために
ディードラ・マドセンとともに
物と物の間の空間が語りかけるところで
私たちの惑星と、宇宙で起きているきな変化が加速しています
2012年を通しての地球に起こる変化のひとつは太陽
 太陽は変化し、激しいフレアが私たちに影響を及ぼしています
意識のルネッサンスが生まれています
私たちはとてつもなく素晴らしい時代を生きているのです
 この加速は、私たちの中で火花を散らし始めます
自分の内面のバランスが崩れれば、世界にカオスを生み出してしまいます

 どうすれば平和と、美と、最終的には愛を人生の中で手にすることができるのでしょう?

Happily Ever After  永久の幸せを得るためにー
そのためには内面が幸せでなくてはいけません
Happily Inner After

それが私たちの使命です

私たちの「変容へのイメージ・ヒーリング」セッションは
あなたが強さと、智慧と、明晰さと、優しさと愛を手にするために
あなたの中の女性性と男性性の元型を調和し、ハーモニーを作り出します
あなたが本来の自分を取り戻すために
あなたの中の釈迦性を呼び覚まし、魂の楽園を抱きしめるために

あなたの人生が平和と、愛と、喜びに満ちますように
しがらみから解放されてあなたの心が智慧で満ち求める想いが限界に達するとき
あなたの内なる、神々しい結合に引き合わせ永遠の幸せを創り出すために

より詳しくは、
をおたずねください

ご覧いただきありがとうございます。アメリカでは間もなく
の書籍が発売されます。

ディードラ・マドセンより

Special Thank You to Hiroshi-san for sharing on his blog: Please also visit Read Blog Here: ✨Hiroshi☀Mikami✨ (Innovation, Growth & Healthy World Facilitator. NOTHING IS IMPOSSIBLE. Loves Yoga; Power of We; Living; Loving; Making it simple.Hungry to learn & share.Minami-Ōsawa, Japan · openteamwork.jpn.com)

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Deidre Madsen 2015Deidre Madsen, OM
Imagery Consultant
Award-Winning Author and Writer
Lecturer and Speaker
Life Coach

 

Happily Inner After by Deidre Madsen
As a tenured Imagery Consultant, Deidre works body, mind and spirit

whole-brained holistic sessions with clients worldwide and assists in
opening to your spirit-supra-consciousness and succor
Order her Award-Winning Book Happily Inner After
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Contact Us

Written by Deidre Madsen on . Posted in Uncategorised

Here's how to call Deidre for session, class, retreat, book signing or interview or click here to fill out the contact form.


☎ 310-903-3031 Los Angeles
928-300-1236 Sedona

 

Media Kit

Written by Deidre Madsen on . Posted in Uncategorised

Quick Bio

Award-winning author, Deidre Madsen, is a lecturer, instructor, spiritual counselor and life coach as a self styled quantum activist, following the theories of monistic idealism and tenured as a Supraconsciousness Imagery Guide supported by quantum energetics and phenomenology. She has been working toward publication for several years while developing TGI, her own healing modality, for the past 20 years. She is the founder of “Transformational Guided Imagery (TGI),” a time-honored, proven technique of in-depth deep-diving treatments utilizing lucid imagery plus intuitive guidance and succor for subtle body support to maximize your functionality in life and love.

Keynote

Award-winning “Happily Inner After is the “Camelot” version of “Men Are from Mars Women Are from Venus”. Your wildest dreams of experiencing a magical life of love can now come true!"

"Camelot meets Men Are From Mars!”

Specs

Author Deidre Madsen
Publisher Balboa Press A Division of Hay House 1663 Liberty Dr Bloomington IN 47403 877-407-4847
ISBN 978-1-5043-3653-6 (sc); 978-1-5043-3655-0 (hc); 978-1-5043-3654-3 (e)
Language English
Pages 244

 

Excerpt

Once upon a time, I dreamed of having it all — the perfect life, husband, home and beautiful family. Like an idyllic Norman Rockwell painting meets Pleasantville. I wanted my own private happily ever after.

Acculturated by fairy tale fantasies most of our lives, many women like me have dreamed of our someday handsome prince within a halcyon, tranquil vision of our dreams coming true.

If you have tried to find and keep the love of your life to no avail, the mission of Happily Inner After is to not only help you to that love, but to have fun along the way. If you are ready to take the next significant step towards attracting your Mr. Right, or strengthening the existing relationship with your loved one, then take back the power in your life and watch miracles happen. Show me the way! Take me to love!

Reviews

Dr Stephan B. Poulter, PhD, author of nine books including his recent through Hay House Publishing, "The Art of Successful Failure; It’s Your Life Journey", said: "Deidre has created from her own personal journey, an incredible spiritual map for awakening and having the Love life you have always desired but didn’t know how to find. This is a very powerful transformational book for any and all souls seeking a deeper Love!"

Rev. Elizabeth O'Day, Co-founder of SoulWorks, an integrated program for living your breakthrough. Centers for Spiritual Living, had this to say: "In clear heartfelt story and step by step instructions Deidre Madsen gives each of us a ticket to our freedom. Using Transformational Guided Imagery, and the five senses to create our inner landscape of love and joy, she provides a program that works. The exercises are lush, evocative and fun. And very effective. In the vast library of self help books, Deidre's stands out in its beauty, wisdom and simple but effective tools. She gives away the esoteric secrets of the ages with the ease and grace of a master, a queen. I couldn't stop reading because her personal voice was so sweetly clear, innocently vulnerable and deeply wise."

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About Deidre

Posted in Uncategorised

Deidre Madsen Deidre Madsen, is the award-winning author of Happily Inner After - A Guide to Getting and Keeping Your Knight in Shining Amour. She is a relationship and life coach, lecturer and instructor. Deidre is a self styled quantum activist, following the theories of monastic idealism and tenured as a Supra-consciousness Imagery Guide supported by quantum energetics and phenomenology.

Some of her past and ongoing research include Depth, Archetypal and Analytical Psychologies, Indigenous Native ceremonial pujas and traditions. Member of Academy for Future Science (AFFS, AFFS US).

She is a film producer, writer (WGA), an avid actor and performer (official website, IMDb) leaning toward depth or shamanic acting; she is also a vocalist and past dancer and model.

She makes her home in Los Angeles, California with her two Maltese dogs.

Photo: Alexander Drecun

 

Haansh’Taye (Navajo "Butterfly")

 

 

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TGI Exercises

Written by Deidre Madsen on . Posted in Uncategorised

Table of Exercises/Log of Visits

This grid serves a dual purpose. You can click on each of these directly to go to that particular area as well as using it as a guideline for your progress. Printing this out, you can check off and date your visits.

EXERCISES

CHECK & DATE VISITS

 
1st
2nd
3rd
4th
5th
6th
Exercises to Maximize Brain Functions            
Choose a hemisphere to visit            
A visit to the other hemisphere            
Experiencing an activity in the left hemisphere            
Experiencing an activity in the right hemisphere            
Exploring between the hemispheres            
Exchanging gifts between the hemispheres            
First experience with the center between the hemispheres            
First experience of doing an activity in the center            
The third eye or the mind's eye            
Exercises for Improving Mind/Body Functioning            
Experiences with a vertical line (symbolic)            
A visit to your heart and other organs            
An experiment with the cerebral spinal fluid            
Using bodily healing resources            
Exercises for Understanding and Freeing the Emotions            
Getting acquainted with the hallway            
Exploring different rooms in the hallway            
Experiencing a younger self at any age            
Experiencing your own birth            
A Visit to the Heart Center            
First visit to the heart center            
Second visit to the heart center            
Exercises for Understanding and Utilizing the Spirit            
Resources from the cosmic area            
The energy of the etheric (spirit) body            
A Visit to the Sacred Place            
Step 1: Discovery            
Step 2: Exploration            
Step 3: Guided Meditation - The Pool            
Step 4: Guided Meditation - The Cone of Light            
Experiencing Integration for the Holistic Nature of Being            
Using inner resources for healing            
The energies of Mother Earth            
In the hallway of your mind: A third guided meditation            
Resources or self-healing: The use of the sacred place in healing            
A Visit to the Solar Plexus            
Step One            
Step Two            
Step Three            
Gathering Gifts From Various Staging Areas            
Different Styles of Transformational Exercises and Conclusion            
Example 1: Six directions            
Example 2: Body Visit            
Example 3: Meeting your Inner Physician            
Example 4: Your Maintenance Room            
Example 5: Journey Technique            
Example 6: Gut Instinct            
Conclusion            
Afterward: A Walk-Thru Guided Meditation for the "3rd Eye Blind"            
Meditation: Walk Down Memory Lane            

 


 

EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 1

Choose a Hemisphere to Visit

Close your eyes for a moment and sense the two hemispheres of your brain. Decide which one you would like to visit, or which seems the more inviting. When you have made a choice, open your eyes and read the following general instructions on how to maximize exploration:

  • Be in the chosen hemisphere.
  • How open is it?
  • Can you move around freely?
  • How big is it?
  • What colors do you sense, see, or feel?
  • How do you feel there? Do you like it?
  • Can you talk to anyone or anything?
  • Can you touch anything and get the feel of it?
  • Can you hear, smell, taste anything?

When you are ready to visit, close your eyes again and make your first visit to the chosen hemisphere. When you choose to come out into the here and now, take a piece of paper and write: "A visit to the ______ hemisphere." Log as much of the experience as you can. You will find it valuable to write in as much detail as possible. you may want to repeat the above experience several times in order to maximize the visit. Log this additional information. In the future, you will want to visit the hemisphere again and again. Each time you visit, date the entry before you log it.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 2

A Visit to the Other Hemisphere

  • Be in the chosen hemisphere.
  • How open is it?
  • Can you move around freely?
  • How big is it?
  • What colors do you sense, see, or feel?
  • How do you feel there? Do you like it?
  • Can you talk to anyone or anything?
  • Can you touch anything and get the feel of it?
  • Can you hear, smell, taste anything?

When you are ready to visit, close your eyes again and make your first visit to the chosen hemisphere. When you choose to come out into the here and now, take a piece of paper and write: "A visit to the ______ hemisphere." Log as much of the experience as you can. You will find it valuable to write in as much detail as possible. you may want to repeat the above experience several times in order to maximize the visit. Log this additional information. In the future, you will want to visit the hemisphere again and again. Each time you visit, date the entry before you log it.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 3

Experiencing an Activity in the Left Hemisphere

Be in the Left Hemisphere. Choose any activity you wish - any sport, dancing, walking, swimming, cycling, listening to music - whatever. What is the way the Left Hemisphere does it? What is the style, feel, or nature of it? How do you feel doing the activity in the Left Hemisphere?

When you have concluded the visit, thank the Left Hemisphere for showing you whatever, and come back to the here and now. Log and date. If you would like to try another activity, do so and then log.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 4

Experiencing an Activity in the Right Hemisphere

Be in the Right Hemisphere. Choose any activity you wish - any sport, dancing, walking, swimming, cycling, listening to music - whatever. What is the way the Right Hemisphere does it? What is the style, feel, or nature of it? How do you feel doing the activity in the Right Hemisphere?

When you have concluded the visit, thank the Right Hemisphere for showing you whatever, and come back to the here and now. Log and date. If you would like to try another activity, do so and then log.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 5

Exploring Between the Hemispheres in the Corpus Callosum

Be in the Left Hemisphere again. Can you sense, see, or feel a passageway or crossover to the Right Hemisphere? Now be in the Right Hemisphere. Can you sense, see, or feel a passageway to get across from either or both sides? If you can, go back and forth between the two hemispheres a number of times. If you can go easily from one side but not to the other, at least go across from the easy side to the other hemisphere. Then go back and do the more difficult crossing until it becomes open and accessible.

TIPS
  • If you have difficulties, make it larger
  • If there is a wall blocking you, ask for a door or some other opening
  • If it is too narrow, widen it in some way
  • If it is too rough, smooth it out
  • If you cannot get across either way, ask for help
  • If you can be in both hemsipheres but cannot travel, work something out
  • If it is just right, enjoy it!
REMEMBER

This is your Transformational Guided Imagery, you control all of the events that surround you. Explore and enjoy your experience. It is all you.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 6

Exchanging Gifts Between the Hemispheres

Be in the passageway between the two hemispheres. Explain to the hemispheres that you would like them to work together in the most harmonious manner possible so that you can be more fully functioning and live a more fulfilled life. Then explain to each hemisphere that in order to have them work together at their best, you want each to give a gift to the other. If this interchange feels good, then it is likely there is a free exchange between the hemispheres. Note how it feels and enjoy it.

If there is tension or strain, it could be that the two hemispheres are not yet ready for such an exchange. Ask them what is the source for the tension. Ask them to talk to each other. Perhaps one hemisphere could tell the other what is needed by that one. After these issues have been resolved for both sides, you can proceed with exchanging gifts.

When you are ready to come back to the here and now, thank the hemispheres for their cooperation and their lovely gifts.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 7

First Experience with the Center Between the Hemispheres

Be in the center between the two hemispheres on the pathway between. Experiment if you need to do so in determining where the center is. You may just know where it is or you may have to work at it. You may have some difficulty. If so, try for an imaginary center of some kind. Now check how you feel in your center. How comfortable is it? Do you feel in balance there or are you pulling toward one of the hemispheres? What do you feel like doing there, if anything? Do it.

Now ask the two hemispheres to consider building you a home base of your own, or to send over tot he center some building ideas and materials so you can build it. Or both. Explain that you want to be close to both of them so you can learn to work with them and the rest of your body. What responses are you receiving? Do they feel like doing more? Anything you want to change or improve? Thank the hemispheres for whatever they have provided - even just for listening. when you are finished, come out into the here and now. Log and date.

Look over your notes and decide what more you would like to do in the center, if anything. Do you have any furnishings for work and rest? Do you like the size and shape of the center? Repeat the experience as often as you wish.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 8

First Experience of Doing an Activity in the Center

Be in your center. From now on we will designate it as the Head Center. Ask each hemisphere to send you their best qualities, so that you can experience both of them at work in your Head Center. Feel, if you can, the two hemispheres giving their unique gifts and working together as much as possible with you.

When you have finished, come out into the here and now.


EXERCISES TO MAXIMIZE BRAIN FUNCTIONING - 9

The Third eye or the Mind's Eye

The Third Eye, taken from the mythic sources, is located directly above the bridge of your nose between your eyes. For some, it is experienced as a special way of seeing and knowing. Many believe you can meet your spirit guide or a wise person there. Others testify to meeting a "Merlin-type" person in the Third Eye. Still others believe it is future-oriented and they can see or know something of the future. What may happen is that you experience any or all of the above or perhaps you will experience something completely different.


STEP ONE: YOUR FIRST VISIT TO THE THIRD EYE

Be in your Head Center. Directly in front of your Head Center is your Third Eye. If there is a pathway to it, take it and explore as you wish. If not, ask for a pathway. Otherwise, simply be there and explore. Is anything getting your attention? How do you feel? What do you feel like doing? Ask for an inner guide to show you around. Talk to the guide if one appears; otherwise, talk to anyone or anything. If an eye appears or a lens in any form, try and see through it.

When you feel you are ready to conclude, thank the Third Eye for allowing you to visit, promise to return, and be back in your Head Center again. Take some time there to consider what you have just experienced. Come out into the here and now. Log and date.

STEP TWO: REVISIT

Sometime later or immediately after your logging, visit the Third eye again and explore as you wish. Note: You may visit the Third Eye as often as you wish.


EXERCISES FOR IMPROVING MIND/BODY FUNCTIONING - 1

It is very important to improve the way the brain and the rest of the body work together. Following are a number of exercises to achieve that goal. Try each one to see what works best for you.

Experiences with a Vertical Line (symbolic)

Be in your Head Center. Be aware of a vertical line coming down through your center. How far down into your body does it go easily? If it goes down through your body into the ground, thank it for connecting your brain center with the rest of your body and with Mother Earth. From the Head Center scan your body to determine whether all organs and functions are relatively open to you or can be known by you.

If the line is blocked or stops at any body level, thank the line for stopping and ask it to show you or tell you what the block is and why. Check the health of any organ or body function in that general area. From the Head Center call the hemispheres over for a conference to find out what each does or does not know. Remember that the Left Hemisphere controls the well-being of the right side of the body and the Right Hemisphere controls the well-being of the left side of the body. Do whatever you feel like doing to explore or to correct the situation. Ask the line to continue down through your body into the ground (straight down or going down through each leg). Thank the line for responding to you. If there is another block, repeat the steps suggested above. It may take several trips to complete the experience. When you are finished with a part of the whole, come out into the here and now.


EXERCISES FOR IMPROVING MIND/BODY FUNCTIONING - 2

A Visit to Your Heart and Other Organs

Be in your Head Center and be in touch with it for a moment. Then be at or in your Heart and explore it as you wish. Here are some suggestions if you need them:

  • Check for color, size, and general well-being
  • Ask if it wants anything from you or needs anything
  • You may want to explore it inside
  • You may want to explore throughout the circulatory system
  • If you sense anything wrong, repair it

When you have concluded the visit, thank the Heart for its unceasing work on your behalf and for the visit. And when you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.

Repeat this visit as often as you like.

Do this same process when exploring any of your organs (i.e., liver, lungs, etc.)


EXERCISES FOR IMPROVING MIND/BODY FUNCTIONING - 3

An Experiment with the Cerebral Spinal Fluid

Each of the hemispheres stores cerebral spinal fluid in the ventricles of the brain. It is a relatively thin, clear liquid made from whole blood. Some physicians believe it provides a base for the cells for cleaning and feeding and that health is enhanced by its free flow in the body. You may experience the nature of the fluid as being the same in both hemispheres. However, often it is experienced as being of a different color or consistency. It may seem colored or absolutely clear. You may prefer one hemisphere's fluid over the other's.

Be in your Head Center and explore the fluid in each hemisphere. If the fluid in one hemisphere seems the wrong color or is lacking in something, or if there seems to be little or no fluid in one, ask the other hemisphere with the "good" fluid to help the hemisphere with the inferior fluid. Thank the hemispheres for whatever happens. If you feel you want to improve the situation in some way, go ahead.

When you have finished to your satisfaction and as you are still in your Head Center, note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR IMPROVING MIND/BODY FUNCTIONING - 4

Using Bodily Healing Resources

If you know something is wrong with your body, be in the distressed area and note if it exhibits one or more of the following:

  • The area may be cut off from the Head Center and/or the Hemispheres
  • You may not like the way it looks or feels - shape, size, color, etc.
  • You may have a general feeling of something being wrong somewhere
  • You may sense waste materials are being held there
  • The area may be irritated, tense, unyielding
  • There may be an absence of fluids and blood

Try an experiment, either from your Head Center or from one of the Hemispheres. Ask for a fresh supply of fluid, first from the hemisphere in charge, if possible. If not, ask for the fluid from the other hemisphere. Make sure the fluid is able to connect you with the distressed area and flow into and through it. When the cleansing is going well, ask for a fresh supply of blood to flow into the cleaned area. The blood will naturally do that since the fluid now provides a way for it to get into the distressed area. Cleaning and feeding any distressed area is important for the well-being of that area.

When you feel comfortable that the cleaning and feeding is being done well, thank the fluids and the blood for responding to you, the Hemispheres for providing fluid and the Heart for sending fresh blood.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat this experiment as often as you like in the above area, or in another area.


EXERCISES FOR UNDERSTANDING AND FREEING THE EMOTIONS ~ 1

The Hallway of the Mind

The Hallway of the Mind is a symbolic name for your memory and for all your experiences. It is intended to be a living laboratory where you can re-experience your personal history in the present tense. Your personal history is full of good and bad experiences inter-mixed with fact and fiction. A visit to the Hallway of the Mind is your opportunity to resolve issues in order to live more fully and freely in the present.

Getting Acquainted with the Hallway

Be in your Head Center. Pause a moment to get reacquainted within. When you are ready, turn around and face the back of your head from your Head Center. Walk down the Hallway of your Mind and explore it as you wish. Here are some suggestions:

  • What catches your attention, if anything?
  • What do you feel like doing?
  • How open is the Hallway to you? How far can you go?
  • Ask the Hallway to show you a place to visit.
  • Talk to the Hallway. Ask any question you wish.

When you are ready to conclude your visit, thank the Hallway for whatever it has shown you, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR UNDERSTANDING AND FREEING THE EMOTIONS - 2

Exploring Different Rooms in the Hallway

Be in your Head Center again. What emotion is a problem for you? Anger? Fear? Guilt? Whatever feeling or problem you have, be in the room of your choice (i.e., Anger Room, Fear Room, Guilt Room, etc.) Explore it any way you wish. Here are some suggestions:

  • What do you feel about the room? What do you want to change?
  • If it is too small, ask it to become larger.
  • If it is too dirty, clean or paint it.
  • If the windows (if any) are closed, open them.
  • Talk to whoever or whatever is in the room.

When you are ready to conclude your visit, thank the room for whatever it has shown you, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR UNDERSTANDING AND FREEING THE EMOTIONS - 3

Experiencing a Younger Self at Any Age

  • Be in your Head Center thinking of whom you would like to visit
  • Walk down the Hallway to the one you have chosen or to one who chooses you
  • Get in touch with him/her in as many ways possible. 
  • Here are some suggestions:
    • Touch him/her
    • Talk together about anything/everything
    • Become him/her to get the depth of knowledge
  • After you are somewhat acquainted, bring him/her up to the Head Center in order to explore together the Hemispheres and any place in the body
  • Allow your younger self to stay wherever desired or to go back down the Hallway
  • Say goodbye with a warm hug
  • Thank him/her for the visit
  • Come out, when ready, into the here and now
  • Repeat this exploration with various aged selves

If any of the child selves have been devastated by some traumatic experience, tell them how proud you are that they figured out a way to survive so that you could grow up. Give them a medal of honor of some kind to show your appreciation. Do anything you can to bring the child out of the condition they are in. If it feels comfortable for you, go up to your Head Center with the child and allow the child to explore wherever they wish. What response does the child make of the experience? If the child wants to go back down the Hallway, say goodbye and promise to visit the child again.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR UNDERSTANDING AND FREEING THE EMOTIONS - 4

Experiencing Your Own Birth

Be in your Head Center. This time you are planning to go down the Hallway past your actual birth to before you were born. You are in your mother's womb about ready to be born. Allow the experience to be whatever it spontaneously is. These suggestions may help you flesh it out:

  • How safe and comfortable do you feel?
  • Are you ready to be born?
  • How do you feel about being born?
  • Are you relatively active or passive in the birth process?
  • Can you feel whether your mother is active or passive?
  • Are you having any serious problems along the way? If so, be your big self and help out.

Now you are actually born. How do you like the new world? Can you check out how it is to breathe on your own? How are you being treated? Do you have a chance to become acquainted with your mother right away? How do you feel about what is going on? End up with the safest or happiest experience of your first day or a day later. If necessary, be your mature self and take care of the baby the best way you know how. Love your baby self. When you have concluded the experience, come back to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat this experience as often as you like, changing what you feel is hurtful and adding your love and appreciation wherever possible.


A VISIT TO THE HEART CENTER ~ 1

You may already have visited your physical heart in one of the body trips. This visit is to your feeling heart. Are you down-hearted, great-hearted, whole-hearted, half-hearted, broken-hearted, faint-hearted, happy-hearted, etc.? Read the following instructions.

First Visit to the Heart Center

Close your eyes and relax. Be in your Head Center and take time to settle in. When you are ready to proceed, be in the presence of your Heart and ask yourself the question:

"How hearted am I?"

What response do you get? What picture do you get? What do you sense? Whatever the answer, explore your heart as you are able.

Talk to the heart. Listen to what it says.

Be the heart.

Be inside the heart.

How do you feel?

What do you feel like doing?

Touch the heart; hold the heart

What resources do you have elsewhere to give to the heart? When you feel you have become acquainted with your feeling heart and are ready to conclude the visit, thank the heart for the visit, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like. Log under the heading "A Visit to the Heart Center: Step One."


A VISIT TO THE HEART CENTER ~ 2
Second Visit to the Heart Center

Read over these instructions before beginning your second visit to the Heart Center.

Close your eyes and be back in the presence of your Heart Center (or emotional heart). Notice any changes, if any, from your first visit. Now determine whether there is a pathway of some kind from your heart to the Head Center. Are you satisfied with it? If so, thank it for being there. If it is not satisfactory, what can you do about it? If possible, find out how the Heart feels about your visit. Thank the Heart for being your Heart. If you are able, go back to the Head Center by way of the connection. If not, be back in the Head Center. From the Head Center check the connection between it and the heart. How do you feel about it? Are there any improvements to be made? Now how do you feel in the Head Center?

Thank your Heart again for allowing you to become acquainted with it, and when you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR UNDERSTANDING & UTILIZING SPIRIT ~ 1
Resources from the Cosmic Area

Be in your Head Center. Be aware of the vertical line - again this time in its upward direction. Does the line go clear up through the top of the skull on into space? If so, explore the cosmic energies in whatever form you wish - as sunshine, stardust, rainbows, cosmic rays, etc. A white or golden white light is often available. When you are comfortable and at ease with these energies, ask the energies to come down into your Head Center, into the Hemispheres, and on into and through the rest of your body. Encourage the energies to go especially into any distressed areas. Thank the cosmic energies in whatever form for healing and for energizing you. Come out into the here and now. Log and date.

The Cosmic Center: This area may not be open, may be partially open, or covered/hidden in some way. Ask it to open for you. If it does, then continue as above. If it does not, ask what the problem is and then solve the problem and continue. If the Cosmic Center is still closed, be on the top center of your head looking down into the Head Center. Then ask the crown to open from the top and allow you into the Center and continue on with the exercise above.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXERCISES FOR UNDERSTANDING & UTILIZING SPIRIT ~ 2
The Energy of the Etheric (Spirit) Body

Be in your Head Center. Be aware by seeing, feeling, or knowing that around you, like a second different kind of skin somewhat out from your physical body, is a second "body." It is made of light, energy, and color. It surrounds you completely in the ideal, but you may think it doesn't. The energy for this body comes from the cosmos and not from your own body. It is unlimited.

How well can you sense this non-material body around you? If you feel or see it completely around you in a satisfactory way, ask it by osmosis, to energize your body, especially in the distressed areas. Be sure to check the quality of your etheric body over these distressed areas. Often it is too thin, too dark, or otherwise not in satisfactory condition. As it to become complete all over and especially in the distressed area(s).

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


A VISIT TO THE SACRED PLACE ~ 1
Step One: Discovery

There is no specific location for the Sacred Place. It is wherever it is - wherever you find it. Read the instructions below before you begin your visit.

Close your eyes. Be in your Head Center. Pause as long as you like, then be in your Sacred Place. Allow it to show itself in whatever way it pleases. Examples of Sacred Places could be beautiful indoor or outdoor scenes, familiar chapels or sanctuaries. If there seems to be a presence or person, or even a picture or statue, talk to it and listen. Ask questions. What resources are now present or promise to be present for your total well-being?

When you are ready to end your visit, thank your Sacred Place for being there for you. Promise to come back soon. Then come back to your Head Center. Can you see or sense where your Sacred Place is in relation to your Head Center? Is there a pathway connecting the two? In your Head Center note any new changes (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


A VISIT TO THE SACRED PLACE ~ 2
Step Two: Exploration

Close your eyes. Be in your Head Center. Once again be in your Sacred Place. Familiarize yourself with it. What do you feel like doing there? what positive feelings do you have? Ask that they be strengthened. What negative feelings do you have for yourself? Ask for forgiveness and cleansing and for strength. Ask to find the compassion for yourself within. What negative feelings do you have toward someone? Ask for strength and grace to forgive them. Ask to find the compassion for this person within you. How do you feel?

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


A VISIT TO THE SACRED PLACE ~ 3
Step Three: Guided Meditation - The Pool

Close your eyes. Be in your Head Center and then in your Sacred Place. You sense or see a quiet pool of clear, pure water. You wade into the pool and sense it washing away your negative feelings. You begin to feel clean and fresh, forgiven and cleansed.

Stay with the experience as long as you wish. If the experience is completely different from the above or from what you expected, explore it and learn as much as you can from not forcing anything. Allow yourself to instinctively do what is best for you and explore the Sacred Place in your own way.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like. Log and date.

ALTERNATIVE:

You may use the pool in many ways that seem appropriate for your healing - for physical healing or for pleasure. You may wish to just sit and be in the pool. All choice are right for you. However, if the pool does not appear, explore your Sacred Place in whatever way you wish.


A VISIT TO THE SACRED PLACE ~ 4
Step Four: Guided Meditation - The Cone of Light

Close your eyes. Be in your Head Center and when ready, in your Sacred Place.

Become aware of a point of light above you, which becomes a cone of light large enough to walk into. If you are so inclined, walk into the cone of light. How does it feel? Can you imagine it washing through your whole body, cleaning out patterns and belief systems that do not serve your physical and/or emotional bodies? Can you imagine feeling cleansed with a new sense of well-being?

When you have concluded the experience, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more.


EXPERIENCING INTEGRATION OR THE HOLISTIC NATURE OF BEING ~ 1
Using Inner Resources for Healing

Be in a distressed area. Ask the pain why it is there. If it wishes to say anything else, allow it. Respond to what you learn in an appropriate way. When you have explored locally, determine whether there is a connection to either Hemisphere, the Head Center, or the vertical line running down through the body. Do what you feel like doing as the circumstance demands. You may want to be in the Head Center and call a conference with the Left and Right Hemispheres enlisting their help. You may want to use the fluids and the blood again for cleansing and healing. The vertical line may send out a line to the area. There are many and varied ways to respond.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXPERIENCING INTEGRATION OR THE HOLISTIC NATURE OF BEING ~ 2
The Energies of Mother Earth

Be in your Head Center. If the vertical line goes down into the ground and you feel well-connected to Mother Earth, you are ready to call on your earth energies. If not, try the following experiment anyway.

You are standing on Mother Earth on a warm day in your bare feet. You feel, sense, or see the earth energies coming into your feet - a smorgasbord of vitamins, trace elements, minerals, and other elements you need. It flows up through your legs and body. Each body function, each organ, and every cell receives or takes what it needs. Be sure any distressed areas receive your special attention. Also, pay special attention to an old injury (if any) anywhere. If an area seems blocked, get in touch with the block, learn from it and then open it to let in the earth energies. Or, call forth the fluids to open it.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXPERIENCING INTEGRATION OR THE HOLISTIC NATURE OF BEING ~ 3
In the Hallway of Your Mind - A Third Guided Meditation

Be in your Head Center and when ready proceed to the Hallway of Your Mind. Find a room that needs attention - possibly the guilt room. Explore it in as many ways as you can. If it seems difficult to deal with or if there is some strong negative symbol or symbols there, leave it for a moment, and be or go to the Sacred Place. If there is some symbol of power over guilt there, a lighted candle from an altar, a cross, etc. - take it with you to the guilt room. What happens? Does your Sacred Place have any resources to clean out the guilt room?

Also, when you are in the Sacred Place, if there is a presence there - a person known or unknown - ask him/her to come with you to the guilt room. What happens? Does that person have any power there?

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


EXPERIENCING INTEGRATION OR THE HOLISTIC NATURE OF BEING ~ 4
Resources for Self-Healing: The Use of the Sacred Place in Healing

Be in your Head Center. Scan your body to see where a physical problem exists or, if you know in advance of being in the Head Center, what problem exists. Be at the site of the pain or hurt. Explore it in terms of color, texture, shape, etc. Determine what needs to be done either to eliminate the pain and hurt or to correct the problem, if possible.

Now go to or be in your Sacred Place. What resource - person or symbol - is available to help you? How? What happens?

When you are finished to your satisfaction, thank the presence or symbol for the help and for healing. Return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.


A VISIT TO THE SOLAR PLEXUS ~ 1
Step One

The Solar Plexus is an important center according to many health care practitioners as well as many from the Eastern Cultures. Read the following suggestions before you make your first visit.

A Visit to the Solar Plexus: Step One

Be in your Head Center. When you are ready to begin your first visit to the Solar Plexus, be there and explore as you wish. Be aware that many important body functions are located here - the stomach and the intestines, the abdomen for breathing, the adrenals for energy, the liver and kidneys for cleaning, and the reproductive systems. Keep in mind the following:

Check for color(s), sense of size of the area, vitality.

Talk to and listen to any or all of the functions.

Be the Solar Plexus. What impressions do you receive from it?

How is it related to the Head Center?

How is it related to the Heart Center?

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.

Journal your experience.


A VISIT TO THE SOLAR PLEXUS - 2

Step Two

The Eastern World believes there is a significant energy center symbolized as the third chakra or energy center. It can be located on your spine above and behind your navel. Be there and explore it for color, size, shape, and especially for its vitality. If you sense something wrong or lacking, improve it. If there is a weak connection from the center to any of the functions, improve it in whatever way you can. If the connection between the Solar Plexus energy center and the energy center of the Heart is strong, do what you feel like doing.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.

Journal your experience.


A VISIT TO THE SOLAR PLEXUS - 3

Step Three

Visit the Solar Plexus again. 

  • What present or potential resources are there for the well-being of the whole organism? 
  • How can you use them? 
  • What happens if you do?

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.

Journal your experience.


GATHERING GIFTS - 1

From the Various Staging Areas

Be in your Head Center. Enjoy it as it is. Express your appreciation to it for whatever you enjoy most when you are there. Now you are planning on visiting as many of the following as you wish in whatever order you choose:

  • The Right Hemisphere
  • The Left Hemisphere
  • The Crown or Cosmic Center
  • The Third Eye
  • The Hallway of the Mind
  • The Heart Center - Emotional
  • The Solar Plexus
  • The Sacred Place
  • Any Organ or Body Function

Wherever you go, ask for a gift for yourself to take back to your Head Center. When you receive a gift from one of the above staging areas, thank the area for the gift; take it back to your Head Center or if you prefer, any place in your being. Enjoy it for a while, then visit another area and another, until you wish to stop or until you have visited all the areas you wish to visit. Take time to enjoy each gift. Remember that you now have abundance resources available for self-healing and self-enhancement.

Journal your experience.

AN EXPERIMENT

Be in a hurt place in your body (i.e., a pain in a joint, headache, or an organ that is not functioning properly). Now go to your Head Center and ask one of the gifts to help you. Take the gift to the hurt place and let it work its magic. Use the gifts over and over again wherever and whenever you need them.

When you have finished to your satisfaction, return to your Head Center and note any new changes in the Head Center (i.e., color, time of day, anything or anyone new, change in temperature, lighting, sounds). Give thanks for the opportunity to heal and love yourself more. Repeat as often as you like.

Journal your experience.

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  • “Who, being loved, is poor?” – Oscar Wilde
  • “Where there is love there is life.” – Mahatma Gandhi
  • "You know you're in love when you can't fall asleep because reality is finally better than your dreams." – Dr. Seuss
  •  “A successful marriage requires falling in love many times, always with the same person.” – Mignon McLaughlin
  • “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”– Lao Tzu
  • “There is no more lovely, friendly, and charming relationship, communion or company than a good marriage.” – Martin Luther
  • “There is no remedy for love but to love more.” – Henry David Thoreau
  • “When you trip over love, it is easy to get up. But when you fall in love, it is impossible to stand again.” – Albert Einstein
  • "Show me the way, take me to love." – Anu Malik