Time for Tea
Time for Tea! Our little tea room offers a cup of warm loving support for you on your path.

Time for Tea

Our little tea room offers a cup of warm loving support for you on your path with meditations, lore and more

Written by Deidre Madsen Posted in Health and Wellness | Mindfulness and Meditation

  5 Minute Read | Taking tea gives us a moment of repose. Make it a beautiful moment.

Pour yourself a cup of tea and relax with our meditations. Learn about tea lore. Explore the history and medicinal uses for tea. Learn to follow your inner divine guidance and try your hand at the ancient art of tea leaf reading. Participate in an ancient Japanese tea ritual. Relax and enjoy! Cheers!

Tea Time Meditation - Deidre Madsen

The Importance of The Moment  — Time for Tea

Stopping in for tea during our busy lives is important. We often forget ways to relax and contemplate life. We would benefit from reevaluating our priorities and incorporating ways to relax. The good news is this is happening more and more. We are seeing Eastern methods of relaxation techniques with yoga and tai chi as well as all the tea offered in conjunction with the abundant coffee shops. Hopefully this is a reflection that we are trying to become more Zen-like. 

Tea for Two and Two for Tea ...

When sharing tea with friends we share the day's lovely or sad moments, laugh and perhaps shed a tear or two. Tea and sympathy. 

Tea time can enhance intimacy and communication between couples, providing a dedicated moment to connect and share experiences. This ritual fosters a sense of closeness and can strengthen relationships over time. Let's take a lesson from our British, Russian, Asian and Indian friends and take time for tea; I mean really do it - take tea. Let us not lose another precious moment.

Tea Accoutrements

There is a burgeoning tea market with beautiful, incredible teas from around the world, plus tea cozies, pots and accessories ... even teacup candles. Don't forget the ever-important delectable edible teatime accessories - delicious Cucumber Flower Canapés, Strawberry–Chicken Salad Tea Sandwiches, Ambrosia SconesLime Petits Fours, Chocolate-Pecan Derby TartletsFrench Rose Macarons, cookies and breads; jellies, curds, and clotted creams. Yum!

 

 

One lump or two? – Mrs. Euphegenia Doubtfire

One lump or two? – Mrs. Euphegenia Doubtfire

There is a great deal of poetry and fine sentiment in a chest of tea. – Emerson

There is a great deal of poetry and fine sentiment in a chest of tea. – Emerson

Remember the tea kettle - its always up to its neck in hot water, yet it still sings! – Anon

Remember the tea kettle - its always up to its neck in hot water, yet it still sings! – Anon

A little Princess ... it's always teatime. – Lewis Carroll, Alice in Wonderland

A little Princess ... it's always teatime. – Lewis Carroll, Alice in Wonderland

There's alot to be said for a tea tray in bed. – Spinelli

There's alot to be said for a tea tray in bed. – Spinelli

Tea. Earl Grey. Hot. – Jean-Luc Picard, Star Trek Next Gen

Tea. Earl Grey. Hot. – Jean-Luc Picard, Star Trek Next Gen

Picture you, upon my knee, Just tea for two and two for tea. – Irving Caesar Berlin

Picture you, upon my knee, Just tea for two and two for tea. – Irving Caesar

Doing nothing is respectable at tea. – Sasaki Sanmi

Doing nothing is respectable at tea. – Sasaki Sanmi

You can discuss anything over tea and crumpets. – Michael Capp

You can discuss anything over tea and crumpets. – Michael Capp

A true warrior, like tea, shows his strength in hot water. – Chinese Proverb

A true warrior, like tea, shows his strength in hot water. – Chinese Proverb

  Just Take Five  — Mini Meditations and Healthy Calmatives

Take Five Minutes and R-e-l-a-x, from Sipping Tea to Conscious Breathing, These Tips Can Create Calm

  • Sip Green Tea - a source of L-Theanine, a chemical that helps relieve anger
  • Nosh on Chocolate - just a square calm nerves, regulates cortisol and stabilizes metabolism
  • Eat Honey - it reduces inflammation in the brain to fight depression and anxiety
  • Bite Into a Mango - it helps lower stress levels
  • Box Breathing - sit straight, feet flat, eyes closed; inhale 4 counts, hold for 4; exhale 4 counts, hold for 4; repeat
  • Chew Gum - a few minutes of chewing actually reduce anxiety and lower cortisol levels - just chew it daintily ;)
  • Meditate - five minutes of peacful meditation, concentrate on your breath, drop your shoulders and relax
  • Power Nap -  grab a pillow
  • Remember to Breathe - slow your breath in conscious breathing for a calm mind
  • Pranayama Breathe - to relieve anxiety breathe in one nostril while closing the other, breath out through the other; then reverse
  • Count Sheep Backward - slowly count up to 10 sheep and then back again to calm down
  • Grounding - a few minutes sitting under a tree or in the garden brings enormous health benefits and relaxation
......
  • Creative Visualization - an instant mood boost on hectic days when we’re feeling tense
  • Close Your Eyes - by just lowering your eyelids you can regain calm and focus
  • Give Yourself a Hand Massage - apply luxurious lotion and knead the base of the muscle under the thumb to relieve upper body and scalp stress
  • Be Alone - five minutes of alone time can help you collect your thoughts and clear your head
  • Find the Sun - an easy way to lift your spirits
  • Gaze Out a Window - looking at nature scenes like trees and public parks is soothing
  • Organize Your Desk - leaving just what you need on top
  • Put Your Feet Up - lie on the floor and rest your legs up against a wall helps create peace of mind
  • Read a Good Book - tune out the world and tune into words reduces stress
  • Take a Quick Walk - go for a quick stroll around the block to gather your thoughts
  • Listen to Your Favorite Song - a quick fix for a bad mood - Classical music can be especially relaxing right before bedtime
  • Chat With a Good Friend - a sympathetic ear in times of stress is gold

 

Healthy Tea

Let us also remember the many health benefits of drinking tea. Herbal, black and green teas are Mother Nature's remedy for our maladies. A soothing cup of tea neutralizes 'free radical' agents, which can damage cells and lead to disease. Flavonoids, (contained in tea) also have a role in preventing heart disease by lowering cholesterol. And some property in tea appears to help the brain 're-deploy' from one task to another refreshing the parts even caffeine cannot.

 

tea leaf reading tasseography Tea Time Meditation - Deidre MadsenTea Leaf Divination  — Tasseography

Ahh, now ... you have savoured your cup of darjeeling tea, nibbled a lemon curd-dipped cranberry walnut scone, and have taken a moment to contemplate life. Hmm.

To complete the moment, consider the ancient art of tea leaf reading. Like identifying shapes in an azure blue sky's clouds, tea divination gives us a chance to gaze into our emptied cup with our thoughts focused on a single question.

Tasseography is a divination or fortune-telling method that interprets patterns in tea leaves, coffee grounds, or wine sediments

As you go through our step-by-step guide, remember to "Broaden your minds, my dears, and allow your eyes to see past the mundane!" Professor Sibyll Trelawney, Divination, Hogwarts School of Witchcraft and Wizardry.

  1. Allow for one spoonful of tea and sediment at the cup's bottom
  2. Think of your question
  3. Swirl your cup gently
  4. Tip over onto saucer
  5. Right the cup and whatever is nearer you is your immediate future, toward the bottom of the cup is further into the future

Do you see a symbolic answer in your cup? Tasseography Symbol Chart  

 

tea mice bar Tea Time Meditation - Deidre Madsen

 

In my own hands I hold a bowl of tea; I see all of nature represented in its green color. Closing my eyes I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me.
- Soshitsu Sen, Grandmaster XIV, Urasenke School of Tea


Chado  — Japanese Tea Ceremony

At the center of the Upper East Side town house where the Urasenke tea school is located, there is a garden surrounded by tearooms. A skylight creates the impression that it is outside — and a world away from the city streets. One of the innovations made by Sen Rikyu was requiring all visitors to the teahouse to enter from the garden through a small crawl space — making everyone equal, whether a shogun or a peasant.

japanese tea ceremonyThe ceremony features intricate performances as the tea is prepared, and a thick tea ceremony can last as long as four hours. During a thick tea ceremony, there is silence. At a thin tea ceremony, talking is permitted, but only about the ceremony itself.

“There is no politics,” Mr. Yamada said. “No talk about who will be president in America or prime minister in Japan.”

While a tea ceremony might seem out of step with the pace of modern life, the Urasenke school has a waiting list for students. “Once you begin the study of tea, it becomes a lifetime thing,” he said. As for those who think they are too busy to make time for tea, “You discover that you are not as busy as you think you are.” - Hisashi Yamada, certified tea master Source | Visit the school

 

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About the Author

Deidre Madsen

Award-winning author, Deidre Madsen, is uniquely placed to take her clients to the next level of success in achieving their vision. With over twenty years of experience in executive and holistic positions in both public and private companies, Deidre is well versed in holistic health and relationships, she is an award-winning published author, educator and public speaker of note. However, for the many who have met and dealt with Deidre, it is the rare combination of Corporate excellence and unshakable integrity with her warm and gentle soul that express the essence of what her work is all about ... the beauty of the human spirit.  It is this combination of Corporate, mind-body-spirit technical and creative excellence that will lead her clients into their shining future. Living the values of respect, community, belonging, focus on service to clients and philanthropy are Deidre’s hallmark and one her clients worldwide are proud to have as a part of their team. As a humanitarian Deidre's focus is the empowerment and ascension of people worldwide. She believes the untapped power of the mind can harmonize and bridge between the structured masculine math and sciences and the unstructured feminine creative arts for whole-minded whole-body ascension.

Imagery Consultant | Award-Winning Author and Writer | Lecturer and Speaker | Life Coach

HIA BOOKCOVERART SAMPLE1As a tenured Imagery Consultant, Deidre works body, mind and spirit whole-brained holistic TGI imagery sessions with clients worldwide and assists in opening to your spirit-supra-consciousness and succor

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